Millennials say they’re carrying emotional labor throughout generations.

Millennials are calling themselves the “bridge generation,” caught between elevating emotionally clever children and re-parenting their very own dad and mom.

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Millennial mom and content material creator Poppy (@poppyspod) shared that as an grownup studying to manage her personal feelings, she feels her era is answerable for supporting the opposite generations.

“Being a millennial is weird,” she confessed within the TikTok video shared on June 26, 2025.  

Like others her age, Poppy finds herself supporting the emotional growth of her younger daughter in addition to an growing old mother or father.

“I am actively teaching myself how to regulate my emotions, while also teaching my 4-year-old daughter and my 65-year-old mother at the same time. We’re learning together; it’s a group project,” Poppy mentioned in her video. 

Poppy’s transient video collected over 700,000 views. It resonated with emotionally exhausted millennials who determine as a bridge era, breaking the cycle of generational trauma attributable to emotional neglect.

Among almost 2000 commenters, many echoed Poppy’s expertise and mentioned the distinctive function millennials play as each college students and lecturers in a cultural motion that prioritizes emotional consciousness.   

“Being everyone’s frontal lobe is NO JOKE! Solidarity friend.”

Millennials are “teachers leading the charge” as intergenerational healers 

Poppy referenced her relationship along with her 4-year-old daughter and boomer mom within the submit’s caption. She wrote, “Millennials really do carry the rest of the generations on our mf backs fr.”

Poppy shares her most weak experiences on-line in an effort to assist others. She makes use of the time period “cycle-breakers” to explain a dedication to emotional progress in service of breaking generational trauma.

“My role is to be a teacher and a shield for my daughter, navigating the challenging dynamics with my mother with grace and firm boundaries,” Poppy advised Newsweek. “I am learning emotional regulation so I can be her best teacher, so she can feel supported in ways I never was. This is my focus as a cycle breaker.”

@poppyspod Millennials actually do carry the remainder of the generations on our mf backs fr. #millenialsoftiktok ♬ unique sound – Poppy’s Pod | Cycle Breaking

Millennials say they’re carrying emotional labor throughout generations

Millennials’ replies within the feedback revealed the era feels it’s ready to mannequin a brand new approach of processing and regulating feelings—for everyone—and it’s exhausting. 

“✨ The group project✨ none of us asked for nor want 😭 yet here we are 💀.”

“My dad: ‘Wow you’re so patient with your son.’ YEAH DAD YOU SHOULD TRY IT 😭🤣.”

“My daughter is 10 and is doing amazing using her words and describing her emotions! My mom is 66 and hasn’t even started yet.”

“Love this for us…. ::cries::”

“Being a millennial is exhausting.”

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