A Redditor put out the decision to oncologists on Sunday, asking them to share what sort of steps they take to stave off most cancers. Doctors and nurses within the area responded within the 1000’s, together with a whole lot of of us who’re neither, however supposedly know somebody.

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“Oncologists of Reddit: what’s something that you never/always do or eat because of what you know about cancer?”

Among a whole lot of typical solutions about eating regimen and train had been some much less regular suggestions, together with some that sparked debate within the feedback. Keep in thoughts that there’s disagreement even amongst medical professionals, and in addition that not everybody who says they’re a health care provider on Reddit truly has the diploma.

Some have strict guidelines, others say to stay moderately, however at all times put on sunscreen. Seriously. Slather it on, even should you gained’t be out for lengthy. Perhaps essentially the most helpful recommendation, nevertheless, is to concentrate to your physique and demand on thorough discussions together with your physician about what’s occurring.

Then learn these 16 different suggestions, staring with the sunscreen.

1. Wear sunscreen.

“My best piece of advice is WEAR SUNSCREEN and get your moles and spots checked. Health insurance typically covers a yearly total skin check at a dermatologist.” —u/DAFFODIL0485

2. Don’t ignore bizarre signs.

“I would never ignore weird unexplained symptoms (sudden weight loss, blood coming out your butt, ongoing abdominal pain, excessive bleeding or bruising, odd skin lesions, swollen lymph nodes that aren’t related to acute illness).”

“It’s heartbreaking when people ignore symptoms and don’t get diagnosed until the cancer is too advanced for treatment to be helpful.” —u/downtownhoundtown

3. Avoid plastics round your meals.

“Use as little plastic as possible for food storage and drinkware (glass is best!) and never put plastic in the microwave.” —u/Commercial_Can4057

4. Don’t smoke. Not even that.

“DO NOT SMOKE. It doesn’t matter what it is, no smoking.” —u/sheepman66

5. Ditch the herbicides.

“Hematopathologist here. I never use herbicide (weed treatments) on my lawn. I’ve seen too many childhood leukemias/lymphomas, especially in children of parents who work in lawn care.” —dra_deSoto

6. Sorry, however, cease ingesting alcohol.

“I hate to tell you this but it’s alcohol. It directly causes at least seven kinds of cancer. Twenty years from now we will talk about alcohol the way we talk about cigarettes today.” —u/troll_doll_buzzcut

7. Advocate for your self.

“Don’t hesitate to advocate for yourself when using health professionals, and if they’re tossing up whether to go gently or radically, always opt for radically because one day you’ll need the radical surgery anyway, and by then you’ll be less likely to fully recover.” —u/LycheeMangoJamun

8. Cool down your espresso.

“I used to drink very hot coffee but I drink it warm now since very hot drinks damage esophagus can cause esophageal cancer.” —u/karaylo

9. Limit pink meat.

“As someone who grew up with an oncologist in the family (though they are now retired), I can share: They don’t eat red meat. They eat a balanced diet of fish/poultry, lots of fruits & vegetables, and 1 sweet a day.” —u/BadgerBeauty80

10. Stop taking nutritional vitamins if you have already got most cancers.

“Something that always surprise my breast cancer patients is when I tell them to avoid vitamins specially antioxidants, as they could be associated with more risk of recurrence and dying from cancer if you take them while on cancer treatment, or even before treatment.”

“There is a lot of information regarding this issue with contradictory results, but until we get better information it is logical to be cautious about vitamins.” —u/Redditzombi

11. Don’t be a part of the navy.

“The number of people who developed cancer because of something they were exposed to while serving is just mind-blowing (camp lejeune, asbestos in the navy, the tar pits, agent orange, etc etc etc).” —u/genetic-counselor

12. Get your HPV vaccine.

“A huge fan of the HPV vaccination for both males and females. So many preventable cervical and head/neck cancers.” —u/gingerannie22

13. Avoid meals coloring.

“Food coloring… we are just figuring out how toxic it is. Tartazine in relish and what that vibrant color in your Aperol Spritz?” —u/pogo_what

14. Easy on the antibiotics.

“Protect your gut microbiome from unnecessary antibiotics. Our healthy bacteria keeps our immune system in balance and is linked to better cancer surveillance.” —u/atgctgttt

15. Pay consideration to heavy metallic content material in your meals.

“I’m also very cautious about cheap spices and tofu – they can be contaminated with heavy metals (spices) and paraformaldehyde (tofu) both of which should not be consumed in any quantity.” —u/Pale-Particular5132

16. Everything moderately.

“Moderation is more important than ‘magical’ ideas about certain foods. Rather than thinking that some food or even some additive causes cancer or, alternatively, some berry or supplements prevent it, think about balance. Red meat isn’t ‘poison’ but 15 servings a week isn’t wise.” —u/dragstorecowboy

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