“Boredom doesn’t really scare me anymore, or at least not as much.”

TikTok creator Rowan has kicked off a dialog about consideration spans and digital burnout along with his month-long “rawdogging boredom” problem: an experiment the place he sits and does completely nothing for one hour every day.

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The TikTok creator shared the primary 30-second timelapse of himself “rawdogging” an hour on Sept. 29, 2025. In the clip and subsequent movies he shares each day, Rowan sits in a recliner fidgeting along with his eyes closed at 120x velocity. 

Rowan’s day one video has almost 100,000 views. The problem is resonating with social media customers who, like Rowan, battle with ever-shortening consideration spans due to fixed stimulation from screens. In reality, many commenters admit their capacity to focus is so “cooked” they’re unable to make it by means of even one among Rowan’s 30-second clips. Others identified, “Bro discovered meditation.”

Rawdogging boredom: The problem

Rowan’s day 4 video from Oct. 3, 2025, racked up almost 500,000 views. In the submit’s caption, he admitted that though it’s onerous to sit down and do nothing, the apply helps him reclaim his consideration.

“I don’t feel like I need stimulation all the time,” he wrote. “I used to eat, go to the toilet and walk with my phone but I do that much less now.”

@productive.rowan Day 4/30 to repair my consideration span.  This was onerous as traditional. I assumed it could’ve been simpler as the day prior to this but it surely feels the identical. Usually round half-hour mark is after I begin struggling but it surely’s too early to say for now.  The modifications I’ve been feeling solely after 4 days is that I don’t really feel like I want stimulation on a regular basis. I exploit to eat, go to the bathroom and stroll with my telephone however I try this a lot much less now. Boredom doesn’t actually scare me anymore or at the least not as a lot.  #selfhelp #meditation #progress #dopaminedetox #adhd ♬ authentic sound – productive.rowan

“Couldn’t even get through this entire video, I’m cooked.”

“Gen Z discovers meditation.”

“Instead try just walking outside, no music, no phone. Go walk in a less known place. Look around enjoy life.”

“Wow this many improvements after only day 4? I might join you starting tomorrow.”

On Oct. 6, 2025, Rowan was seven days into the problem. He shared a voiceover abstract, “Boredom doesn’t really scare me anymore, or at least not as much.” Without the necessity for fixed stimulation, Rowan mentioned he’s capable of put his telephone down and stay current with the issues that really matter to him.

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