A lady might have simply found Weight-reduction plan Coke’s most loyal buyer.

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Annie Bogart (@anniebogart) says she collected her boss’s empty Weight-reduction plan Coke cans over a month, and what she discovered was each hilarious and mildly alarming.

“Ought to I be scared?” she wrote within the textual content overlay of her TikTok. As of Tuesday, the video had racked up greater than 97,400 views.

So, how a lot Weight-reduction plan Coke are we speaking?

Bogart didn’t give a closing rely, however she did present the towering pile she constructed from per week’s price of discarded cans.

She estimates her boss downs about 12 cans a day, although he’s solely within the workplace a couple of occasions per week. Even so, the gathering she stacked on a breakroom desk was sufficient to impress—and possibly even concern—viewers.

“He’s in all probability their No. 1 buyer,” Bogart joked.

For these fearful, Bogart clarified her clip was made with love—for “Weight-reduction plan Coke lovers,” she mentioned—including that it wasn’t meant as judgment.

@anniebogart I genuinely worry he wants a physician #dietcoke ♬ unique sound – annie bogart

Is ingesting that a lot Weight-reduction plan Coke protected? 

Brief reply: Most likely not.

Whereas an occasional can isn’t prone to hurt, most well being consultants counsel retaining food regimen soda to a minimal. Extreme consumption can increase considerations about hydration, caffeine overload, and long-term results of synthetic sweeteners like aspartame.

Aspartame, which provides Weight-reduction plan Coke its candy kick, was labeled “probably carcinogenic” by the World Well being Group in 2023. For context, that’s the identical class as aloe vera and gasoline fumes. However you’d should drink 9 to 14 cans per day, daily, to hit harmful ranges—assuming that’s your solely supply of aspartame.

Nonetheless, many individuals additionally eat aspartame from different low-calorie merchandise. 

“We want extra analysis to grasp how components like aspartame affect well being,” dietitian Kelsey Mangano advised Fortune in 2023.

There’s additionally the difficulty of caffeine. An excessive amount of can result in dehydration, complications, or worse.

Viewers had ideas—and a few critical considerations

Weight-reduction plan Coke devotees flooded the feedback with reactions starting from envy to fret.

“And right here I’m feeling like I’ve performed one thing mistaken if I’ve greater than 2 a day,” one lady mentioned.

“You realize what… that is making me really feel loads higher about my Weight-reduction plan Coke habit,” one other joked. 

“The way in which I audibly GASPED,” another person wrote.

Some identified the price of the behavior.

“How can he even afford this,” one individual requested.

“That’s a WILD amount of cash -I genuinely can’t think about, and I’m a HUGE Weight-reduction plan Coke drinker,” one other mentioned. 

Others provided well being warnings from private expertise. 

“I fainted from ingesting a lot Weight-reduction plan Coke once I went to varsity,” one commenter shared. “It could possibly dehydrate you far more than folks notice.”

“I had a coworker who discovered they’d diabetes as a result of somebody identified how a lot Weight-reduction plan Coke they have been ingesting,” one other added. 

The Day by day Dot has reached out to Bogart by way of TikTok remark and to Weight-reduction plan Coke via its on-line contact type.

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